These tips are very important this time of year. Not about marketing – but still worth a quick read to help you avoid getting ill when you transition from work to Christmas break!

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Have you noticed that people often get sick on the first days of their transition from work to holidays (holidaysvacation for US readers)?

Around this time of year, millions of people wind up their work to take a Christmas break – and many of them get sick, just in time for their holiday.

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Has this happened to you? It’s certainly happened to me and not just around Christmas vacation – much to my annoyance! It seems that as soon as I slow down and take a break, I get ill.

But there are things you can do to reduce the chance of getting ill.

I asked Julia Tyack* from Tyack Health – why we often get ill when we go on holidays (vacation) – and, more importantly, what we can do about it.

If you know anyone else who can benefit from Julia’s tips – please feel…

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